Incredible health benefits of coconut water

Coconut Water
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Incredible health benefits of coconut water

Coconut water has gained a lot of popularity because of its health benefits. It is very tasty, refreshing and also happens to be good for you. It is a miraculous drink which is beneficial for your body in various ways.

Coconut water contains several important nutrients, including minerals that most people don’t get enough of.

According to Ayurveda, coconut water helps in activities of the body such as digestion and urination. It also helps to provide an instant boost of energy.  

Coconut water nutrition facts 

Coconut water is a clear liquid which is present inside the green coconuts. Over 95% of coconut water is water. A green coconut provides about 0.5–1 cups of coconut water. 

Coconut water is highly rich in various minerals and electrolytes such as potassium, calcium, manganese, antioxidants, amino acids and cytokinin. It is the best source of potassium and contains almost 470 mg of potassium. It is low in calories, sugar, carbohydrates unlike other juices.

Health benefits of coconut water:

Energy booster: It is great to drink coconut water during and after a workout. It is highly rich in minerals, electrolytes and antioxidants which help to boost your energy level instantly. It also helps athletes to refuel their energy stores and recover a little faster. If you drink coconut water during exercise, it will prevent fatigue and dehydration. 

Best alternative for sugary juices: Coconut water is mildly sweet and nutty in flavour. It is low in calories, sugar and carbohydrates, unlike other sugary juices and sodas. It makes it a better choice for diabetics or people looking to reduce their consumption of added sugar.

Regulates Blood Pressure: Coconut water helps improve blood circulation, lowers high blood pressure levels, and also reduces the risk of heart attacks and other cardiovascular issues. It also helps to control your blood sugar levels.

Helps to manage diabetes: Research shows that coconut water helps to manage blood sugar levels and improve diabetes symptoms. It is a good source of manganese, which can increase insulin sensitivity and reduce blood sugar levels.

Beneficial for your heart health: Drinking coconut water will be beneficial to prevent heart diseases. It can help manage cholesterol levels in the blood and maintain good heart health as it is high in potassium.

Helps in good digestion: Coconut water is rich in manganese which helps to regulate your bowel movements. It can prevent gaseous distension of the abdomen, constipation and acidity. 

It helps in weight loss: If you are trying to shed those extra kilos, coconut water is a must-have in your diet chart. Low in fat, drinking coconut water can make one feel full and reduce cravings. One cup of coconut water contains only 48 calories. 

Increases immunity: Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties which help to increase your body’s immune system and fight viral infections such as flu.

Pregnant women: Doctors often recommend coconut water during pregnancy as it helps to fight constipation, heart burn and slow digestion.

Improves kidney function: Due to its minerals, potassium and magnesium content, coconut water is very much beneficial to a person suffering from any kidney disease. If you have a kidney stone, your doctor will advise you to drink plenty of water. Though plain water works wonderfully, don’t miss adding coconut water to your diet. Coconut water will help to prevent kidney stone formation when taken in moderate amounts.

For your skin: If you have acne or pimple issues and want to restore your glow, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can also be applied to hands and nails.

It helps to detox the body: Coconut water is versatile due to the presence of minerals, electrolytes and antioxidants. Coconut water helps to detoxify your body by providing hydration and antioxidants. 

Helps to prevent urinary tract infection: Coconut water is known to be a diuretic (increase urine output). Hence, it helps to flush out toxins by way of urine. It makes you pee frequently but that is the way your urinary infection may void out. 

Helps to reduce fatigue and stress: There are instances such as fatigue, stress where you feel lethargic and don’t want to eat or do anything. Drinking a cup of coconut water will help you feel relaxed and calms your mind.

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