Sunny Days Survival!

Summer Photo by Olya Harytovich from Pexels:
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Sunny Days Survival!

A recent study by the scientists states that more than 90% of our country is in ‘danger zones’ exposed to hot winds. Sun heat has a tremendous effect on our body. It leads to problems like sleeplessness and sunburn. It can be fatal If neglected. Children, the elderly, and those with chronic health conditions are more at risk. It is noteworthy that deaths have already occurred due to the impact of hailstorms in some places. So it is better to be careful.

It is known to sweat when it is hot and his is the body’s attempt to cool down. In order to cope with the heat of the environment, blood vessels dilate and blood circulation to the skin resumes. Along with blood, fluids and salts reach the skin in bulk. Immediately the sweat glands are stimulated and produce sweat. As the outside air hits and the sweat evaporates, the body cools down.

During the summer, the heat is high and the person sweats profusely. With this, not only water, but also salts go out. It is important to replace these from time to time. Otherwise, the amount of water and salts in the body will decrease. This is the source of the problems that arise in summer. When the water content decreases, lethargy, and sleeplessness begin. Too much water can lead to sunburn.

The body & brain monitors about water state in body. It senses the signals from the spinal cord, muscles, blood vessels, skin, glands etc. which are affected by the temperature and sends instructions to them to respond according to the need. Sweating is also part of it. But this system that controls the temperature in the body also collapses when it gets sunburned. This causes the body temperature to rise. It can be fatal. Children, the elderly, those who cannot tolerate the sun, those who spend time in ACs and those who do not do much physical activity are more at risk of sun stroke. Some precautions can be taken to prevent them from getting affected.

Photo by Alina Skazka from Pexels:
  1. Stay hydrated: When it’s sunny outside, your body will lose more water through sweating, so it’s essential to drink plenty of water to stay hydrated.
  2. Wear sunscreen: Sunscreen protects your skin from the harmful UV rays of the sun, which can cause sunburns, skin damage, and even skin cancer. Apply sunscreen with an SPF of 30 or higher before going outside.
  3. Wear protective clothing: Light-colored, loose-fitting clothing can help to protect your skin from the sun’s rays. A wide-brimmed hat and sunglasses are also great accessories to wear on sunny days.
  4. Stay in the shade: If possible, avoid direct sunlight during the hottest parts of the day. Seek out shaded areas, such as under trees or umbrellas, to stay cool.
  5. Limit outdoor activities: Try to limit your time spent outdoors during the hottest parts of the day. Schedule outdoor activities for early morning or late afternoon when the sun is not as intense.
  6. Use a fan or air conditioning: If you’re indoors, using a fan or air conditioning can help to keep you cool and comfortable on sunny days.
  7. Eat light and refreshing foods: Eating light and refreshing foods, such as fruits and vegetables, can help to keep you hydrated and energized on sunny days.
  8. Check on others: Check on elderly neighbors, children, and pets to make sure they are staying cool and hydrated on sunny days.

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