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Why you should start day with dry fruits and nuts?
Getting your day started on a healthy note can help you stay energized throughout the day and in the long run, it improves your health. After waking up in the morning, it is very important to eat something healthy within 10 to 15 minutes. Because it boosts your metabolism, and the speed of metabolism plays an important role in weight loss.
Most of us like to drink coffee or tea first thing in the morning, but you may experience acidity and irritation in your stomach, which is not healthy. The morning ritual of eating something quick, healthy, and convenient can be challenging for people who are very busy.
Experts suggest that a healthy first meal in the morning is crucial to stay fit. After that, you can enjoy tea/coffee and breakfast. So here are some healthy ways to start your day with plenty of energy without wasting time in the kitchen.
Nuts And Dry Fruits
kick start your mornings with nuts and dry fruits because they are a powerhouse of nutrients. They are the easiest and healthiest option to eat something healthy in the morning with numerous health benefits. They may not make your stomach full but reduce the cravings of eating unhealthy food in the morning and keep you energetic and active for a long time.
Nuts and Dry fruits are rich in healthy fats, antioxidants, proteins, minerals, and fiber. The best part is that they are free of artificial preservatives and sugars, unlike packaged foods.
The only thing you have to do is soak them before you sleep at night. The soaking process helps to unlock the nutrients from it, making it more nutritious and easier to digest.
Nuts like almonds, cashews, pistachios, walnuts are delicious, crunchy, nutritious, and healthy.
Dry fruits like Raisins, Dates, dry figs are naturally sweet, super tasty and beneficial to health. If your child doesn’t like fresh fruits, dry fruits and nuts are the best options to include in his or her diet.
Benefits of Eating Dry Fruits and Nuts
Our ancestors used to store and preserve dry fruits and nuts as part of their traditions. They sundry them till their water content has been removed naturally. Besides being convenient to carry, they can also be eaten as snacks.
As children, we grew up hearing our grandmas tell us that eating almonds or Badams first thing in the morning improves memory. They are the best brain foods. This has been proven by nutritionists as well.
Nuts like cashews, pistachios, and walnuts can boost your immunity and stamina. They can help you avoid fatigue and regulate blood pressure. A major role they play is in reducing bad cholesterol in the body and improving the functioning of the heart.
The dried fruits like dates, dry figs are naturally rich in iron which prevents anemia. They also provide relief from constipation, bloating, and mood changes. They also help prevent diseases associated with a sedentary lifestyle, such as diabetes and cholesterol.
How much quantity is preferred?
consuming dry fruits in moderation has amazing health benefits.
Though nuts and dry fruits are good for health, taking large quantities of dry fruits can cause problems such as vomiting, diarrhea, indigestion, and weight gain.
Nuts and dry fruits should be eaten in small quantities (4-7 pieces). This may not apply to everyone. It depends on the individual’s body and It is always better to choose according to your abilities.