5 Benefits Of Eating Slowly
In this fast-paced world of the 21st century, people are always running after work or money. They remain damn busy the whole day pursuing their career and have no time for things other than this. All other things are trivial for them. It’s a daily scene in every household that the family members are running after the working members of the house urging them to eat something before continuing with their official works and they continually delaying it.
Or, it is also seen that the working members complete their food on the table very fast, within the time of a few minutes, before they resume with their work. Are you one of them? Then, this article is specifically for you or people like you because after going through this write-up, you will understand very well that what you are doing is not at all good for you and your health. Eating slowly is always recommended by health experts as it has certain health benefits that fast eating will never bring to you. So, here we are presenting before you the 5 benefits of eating slowly. Keep on reading:
1. Slow eating helps you to lose your weight:
Several researchers claim that eating slowly assists you in losing your pounds. When you take small pieces of food in your mouth and chew it for 20 times, you will feel tired. As a result, your brain will infer that your stomach is full and you are no longer hungry. So your craving for eating more food will extinguish for then and you will be saved from overeating. And, if you don’t overeat, you will not increase your weight rapidly anymore.
Gradually, you will see a decline in your weight and feel more active than before. It’s as simple as that. Can’t believe it? Well! then try this gimmick by yourself and notice a remarkable change in your weight within two or three weeks.
2. It acts as a stress buster:
Are you a person who takes too much stress or tension in daily life? Try eating slowly. It will make you focus only on your eating & nothing other than that. This will help in separating all the stresses, tensions, and negative thinkings from you. And you will find that, by the time, your breakfast, lunch, or dinner is over, all your negative thoughts have vanished and you are much more relaxed than you were before.
3. Slow eating is enjoyable:
Eating is an art, in fact, a delightful art, that not only gives pleasure to the one who is enjoying the dishes but is also a delight to the eye for those who are watching him eat so happily. So, why eat fast? Just as eating food is important, relishing the foods’ taste is also equally important for us.
Hasty eating deprives you of enjoying the real flavor of the dish. You will never get any satisfaction after eating your favorite food items hastily, even if they have been made by your mom or have been ordered from your favorite eatery.
4. It results in better digestion:
Some people may criticize slow eaters as they eat slow but, they must know that slow eating is really important for good digestion and hence, for maintaining good health. Slow eaters always grind their food with their teeth before they finally swallow it. And, this is very vital for one’s good digestion. As digestion begins in the maw, the more your mouth works on it, the less work is left for the stomach and other parts of your body, hence fewer digestive issues.
5. Eating slowly reduces the risk of choking:
Do you often get choked while eating and are saved by your family members who offer you a glass of water at the right time? But, it may not happen with you always. Choking can be dangerous, especially when you are alone. At some point of time or at some other place, you may have to stay alone for some days. Have you thought that who will take care of you then? None other than yourself.
So, what you have to do is find out the reason for your choking and cut it from the root. But, what can be the reason for your choking so often? How can you prevent it? Well, have you tried eating slowly? No? Then, try it first. You will see that within a few days your problem will be gone. This is because fast-eating always aggravates your risk of choking, while slow eating does just the opposite and you will be saved from choking.
So, now as you have understood the benefits of slow eating, we hope that you will think twice before eating hastily anymore, whatever work keeps waiting for you. You must always prioritize yourself and your health before everything else, even the office and work. So, never hurry. Keep some time for your eating, eat slowly, and relish your eating.