Why Picking Local and Seasonal Fruits are the best for health

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Why Picking Local and Seasonal Fruits are the best for health

As the season changes, our body’s requirements change. Thanks to mother nature!  She knows well what exactly we need. For our well-being, every season offers special fruits and vegetables.  They are grown naturally according to climatic conditions. So, they are called seasonal Produce. Let us focus on Seasonal Fruits and the significance of eating local and seasonal produce.

Why choose Local and Seasonal Fruits?

Local and Seasonal Fruits are grown locally in favorable climatic conditions. They are highly nutritious and loaded with essential vitamins and minerals. Naturally ripen fruits are sweet and taste better. Consuming fruits in-season helps to raise immunity levels and fights against diseases.

During summer, the temperature rises, and eventually energy levels fall. Our body needs fruits to beat the heat and to raise energy levels. Fruits like watermelon and mangoes help to relieve us.

Monsoon invites cold, cough, and viral infections. citrus fruits like oranges help to keep those infections at bay.

Why not to Unseasonal and Exotic Fruits?

Non seasonal fruits are grown against climatic conditions. They may require more pesticides and fertilizers to grow. As a consequence, they are not healthy.

Exotic fruits are not grown locally, they are imported from overseas or other parts of the world. Fruits lose their nutritional value as they travel from long distances. To look fresh, they use different types of chemical sprays.

Now let us Move on to the Some Seasonal Special fruits

Summer Fruits


Nothing wrong with saying summer is a mango season. Mango is crowned as the fruit’s king because of its rich taste and packed with nutrients.

They are rich in antioxidants, a good source of potassium and magnesium. stabilizes blood pressure, fights with bad cholesterol, and is great for the heart.


This juicy summer fruit not only beats the summer heat but also flush out the toxins and keeps you hydrated. They are superabundant in vitamin A and vitamin C. Also great for your skin and hair.

Tadgola or ice-apple

Ice-apple in English known as Tadgola in Marathi and has different local names. You might be unfamiliar with this fruit. It is one of the best summer fruits with its natural cooling properties. Rich in micronutrients like sodium and potassium, helps to prevent dehydration during summer.  

Some more fruits like grapes, lychee, muskmelon are rich in antioxidants, vitamins, and minerals.

Pre-Monsoon Fruits
When summer is going to end and rains are awaiting to come, humidity levels increase. Our body needs more care to be healthy. 

Here are the pre-monsoon fruits for your well-being.


Jamun is a delicious fruit with its unique taste. Loaded with essential vitamins and minerals like iron, calcium, and folic acid. Help to improve hemoglobin levels, manage diabetes, and stomach health.


Jackfruit is a super fruit with an abundance of minerals. It is versatile in taste and can turn out to be a flavoursome vegetable. It contains Phytonutrient properties like anti-cancer and anti-inflammatory. That helps to fight against chronic diseases.

Monsoon Fruits
Monsoon brings joy and happiness to our life. Playing in rainfall is a beautiful memory.  But no one likes to fall sick. As the temperature fluctuates, you may be prone to cold, cough, and flu. To avoid these health issues, get prepared with seasonal fruits.


Pomegranate consists of Powerful medicinal properties. They are high in antioxidants and Vitamin C. Help to fight against viral infections and boost immunity levels.


Pears are a good source of vitamin c and rich in fiber. Helps those suffering from diarrhea, nausea, and vomiting.

Winter Fruits

Custard apple

custard apple or Sitaphal is a delightful seasonal fruit. Vitamin C and its micronutrients help to improve eyesight and brain health.


Guava is the powerhouse of nutrients. It is high in fiber and low in calories aids in losing weight. They are high in antioxidants and help in antiaging.

Choosing seasonal, Local fruits develop the economy as it supports local farmers. And Ecology as fewer chemicals or no chemicals are used in cultivation. Say no to exotic and unseasonal fruits and switch on to Seasonal fruits.

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