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Yoga
Image Credit – WebMD

Happiness and Wellness

1…Never mistake a yoga asana to be simply a physical act, It’s more than just physical.

2…When you balance your body you balance your emotions,

3…Forward bends allow you to become more understanding n flexible to people n situations.

4…Backward bends give you strength n courage to face n overcome the setbacks in life,

5…Twisting releases all fears n inhibitions that stop you from moving forward,

6…Pranayama gives you the inner mental stamina to give your best effort in personal n professional life,

7…Daily dhyana n meditation develops intuition so that you can feel inner voice n choose on what can lead you towards joy n happiness.

8…All these life changes happen during your asana practice.

9 …Never mistake yoga to be just a physical act.

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