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Tag: Exercise

Jogging Photo by Nathan Cowley from Pexels: https://www.pexels.com/photo/selective-focus-photography-of-woman-in-pink-shirt-1199590/
Posted onDecember 1, 2022December 1, 2022English

How to overcome exercise barriers?

Reading Time: 3 minutesHow to overcome exercise barriers? Exercise is a habit! It may sound surprising but it is true. It is common for those who exercise daily…

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Exercise Photo by Pixabay from Pexels: https://www.pexels.com/photo/woman-with-white-sunvisor-running-40751/
Posted onNovember 14, 2022November 14, 2022English

Too Much Exercise Can Cause Problems

Reading Time: 3 minutesToo Much Exercise Can Cause Problems Even nectar be poison if you consume in excess. This applies even for exercise and we should apply for…

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Reading Photo by John Ray Ebora from Pexels
Posted onFebruary 28, 2022February 28, 2022English

Benefits of Reading and How to Improve it?

Reading Time: 2 minutesBenefits of Reading and How to Improve it? Reading is the most powerful habit for all ages of humans. Reading is the conscious and unconscious…

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Smart people Photo by Andrea Piacquadio from Pexels
Posted onFebruary 25, 2022February 25, 2022English

TOP 5 TRICKS USED BY SMART PEOPLE TO WIN ALL SITUATIONS

Reading Time: 2 minutesTOP 5 TRICKS USED BY SMART PEOPLE TO WIN ALL SITUATIONS When someone is brilliant and successful, it might be difficult to figure out why…

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Jogging Photo by Paul Sky from Pexels
Posted onOctober 12, 2021October 20, 2021English

 5 Best tips on how to live a long and healthy life

Reading Time: 3 minutes 5 Best tips on how to live a long and healthy life    As we all know Health is the primary element and so important…

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Exercise Photo by Anna Shvets from Pexels
Posted onOctober 3, 2021October 3, 2021English

Importance of Exercise

Reading Time: 2 minutesImportance of Exercise Exercise is largely any bodily hobby that we carry out on a repetitive foundation for enjoyable our frame and eliminating all the intellectual stress.…

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Spine Photo by Scott Webb from Pexels
Posted onSeptember 24, 2021September 24, 2021English

Exercises that can improve the health of Spine

Reading Time: 3 minutesExercises that can improve the health of Spine According to health researchers, inactivity is another frequent cause of back discomfort at work and carrying heavy…

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Indian Dance Photo by Yogendra Singh from Pexels
Posted onSeptember 14, 2021September 14, 2021English

How are body movements the key to solid memory

Reading Time: 3 minutesHow are body movements the key to solid memory There is an apparent link between bodily movement and the operation of the brain. Not only…

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Skipping - Photo by Dom J from Pexels
Posted onSeptember 12, 2021September 12, 2021English

Amazing Health Benefits of Skipping Rope

Reading Time: 3 minutesAmazing Health Benefits of Skipping Rope Can’t get to the fitness center because COVID-19 is locked? It may seem challenging to manage training without a…

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Belly Fat @pexels.com
Posted onAugust 31, 2021August 31, 2021English

Simple Lose Belly Fat and Tone Exercises

Reading Time: 2 minutesSimple Lose Belly Fat and Tone Exercises Everyone has some fat beneath the skin; however, the fat is harmful in the abdominal area. The fat…

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Jawline @pexels.com
Posted onJuly 5, 2021July 5, 2021English

8 Simple ways to get a Chiseled Jawline

Reading Time: 2 minutes8 SIMPLE WAYS TO GET A CHISELED JAWLINE LIKE VIRAT KOHLI It’s important to know that your food, workout routine, genetics, and, most significantly, age…

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Yoga @pexels.com
Posted onMay 8, 2021May 8, 2021English

How to increase your Oxygen level

Reading Time: 2 minutesHow to increase your Oxygen level WHAT IS OXYGEN LEVEL The amount of oxygen circulating in a person’s blood is referred to as blood oxygen…

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Yoga @pexels
Posted onJune 20, 2020June 20, 2020English

Yoga for Stress Management

Reading Time: 2 minutesDo you frequently lose your cool? Do you get irritated for petty issues? Then, sit back and relax. Be calm. “CONTROL YOUR ANGER BEFORE IT…

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