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Tag: running

Jogging Photo by Nathan Cowley from Pexels: https://www.pexels.com/photo/selective-focus-photography-of-woman-in-pink-shirt-1199590/
Posted onDecember 1, 2022December 1, 2022English

How to overcome exercise barriers?

Reading Time: 3 minutes How to overcome exercise barriers? Exercise is a habit! It may sound surprising but it is true. It is common for those who exercise daily…

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Indian Dance Photo by Yogendra Singh from Pexels
Posted onSeptember 14, 2021September 14, 2021English

How are body movements the key to solid memory

Reading Time: 3 minutes How are body movements the key to solid memory There is an apparent link between bodily movement and the operation of the brain. Not only…

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