{"id":4735,"date":"2021-08-01T18:56:21","date_gmt":"2021-08-01T18:56:21","guid":{"rendered":"https:\/\/www.chandamama.in\/story\/?p=4735"},"modified":"2021-08-01T18:56:23","modified_gmt":"2021-08-01T18:56:23","slug":"5-%e0%a4%89%e0%a4%aa%e0%a4%be%e0%a4%af-%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a4%b5-%e0%a4%b8%e0%a4%82%e0%a4%b8%e0%a4%be%e0%a4%a7%e0%a4%a8-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%a4%e0%a4%a8%e0%a4%be%e0%a4%b5","status":"publish","type":"post","link":"https:\/\/www.chandamama.in\/story\/2021\/08\/01\/5-%e0%a4%89%e0%a4%aa%e0%a4%be%e0%a4%af-%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a4%b5-%e0%a4%b8%e0%a4%82%e0%a4%b8%e0%a4%be%e0%a4%a7%e0%a4%a8-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%a4%e0%a4%a8%e0%a4%be%e0%a4%b5\/","title":{"rendered":"5 \u0909\u092a\u093e\u092f \u092e\u093e\u0928\u0935 \u0938\u0902\u0938\u093e\u0927\u0928 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p class=\"has-text-align-center\"><strong>5 <\/strong><strong>\u0909\u092a\u093e\u092f<\/strong><strong> <\/strong><strong>\u092e\u093e\u0928\u0935<\/strong><strong> <\/strong><strong>\u0938\u0902\u0938\u093e\u0927\u0928<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0924\u0928\u093e\u0935<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u0906\u091c\u0915\u0932, \u0906\u0930\u094d\u0925\u093f\u0915, \u0938\u093e\u092e\u093e\u091c\u093f\u0915, \u092f\u093e \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u0935 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class=\"wp-block-list\"><li><strong>&nbsp;<\/strong><strong>\u0924\u0928\u093e\u0935<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><\/li><\/ul>\n\n\n\n<p>\u0924\u0928\u093e\u0935 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u092f\u093e \u092e\u093e\u0928\u0935 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u0941\u0902\u0920\u093e\u0913\u0902 \u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948, \u0909\u0938\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924\u0926\u092c\u093e\u0935, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 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\u0915\u0947 \u0938\u093e\u0925, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u0909\u091a\u093f\u0924 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0914\u0930 \u0926\u093f\u0936\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0924\u0939\u0924 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u0932\u093f\u090f, \u0939\u092e\u093e\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 &#8216;\u092f\u094b\u0917 \u0938\u093e\u0927\u0928\u093e&#8217; \u0939\u092e\u0947\u0902 \u0926\u0948\u0928\u093f\u0915 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923\u091c\u0940\u0935\u0928 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0902\u0924\u0924\u0903, \u0906\u0928\u0902\u0926\u092a\u0942\u0930\u094d\u0935\u0915 \u091c\u093f\u092f\u094b \u0914\u0930 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u094b \u092d\u0940 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0906\u0928\u0902\u0926\u093f\u0924 \u0915\u0930\u094b\u0964 \u0916\u0941\u0936\u0939\u093e\u0932 \u0932\u094b\u0917 \u0939\u092e\u0947\u0936\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0928\u090f-\u0928\u090f \u0924\u0930\u0940\u0915\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0928\u0935 \u0938\u0902\u0938\u093e\u0927\u0928 \u092e\u0947\u0902 \u091c\u0940\u0935\u0928 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092c\u0939\u094b\u0924 \u0939\u0940 \u0938\u0930\u0932 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928, \u0939\u092e\u0947\u0902 \u0907\u0938\u0947 \u091c\u091f\u093f\u0932 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0924\u0928\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0928\u093e\u0935 \u0915\u0947 \u092c\u093f\u0928\u093e \u0906\u0928\u0902\u0926\u092e\u092f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0930\u0923\u0928\u0940\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092f\u093e \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>5 \u0909\u092a\u093e\u092f \u092e\u093e\u0928\u0935 \u0938\u0902\u0938\u093e\u0927\u0928 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0906\u091c\u0915\u0932, \u0906\u0930\u094d\u0925\u093f\u0915, \u0938\u093e\u092e\u093e\u091c\u093f\u0915, \u092f\u093e \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u0935 \u091c\u0940\u0935\u0928 \u092c\u0939\u094b\u0924 \u091a\u093f\u0902\u0924\u093f\u0924, \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923\u0939\u094b\u0924\u093e \u091c\u093e \u0930\u0939\u093e&hellip;<\/p>\n","protected":false},"author":1980,"featured_media":4737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[868,3],"tags":[186,187,1119,616,860,561],"class_list":["post-4735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-hindi","tag-health","tag-health-hints","tag-health-tips","tag-hindi-article","tag-sports","tag-stress"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/posts\/4735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/users\/1980"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/comments?post=4735"}],"version-history":[{"count":1,"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/posts\/4735\/revisions"}],"predecessor-version":[{"id":4736,"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/posts\/4735\/revisions\/4736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/media\/4737"}],"wp:attachment":[{"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/media?parent=4735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/categories?post=4735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/tags?post=4735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}