{"id":402,"date":"2020-02-18T15:35:31","date_gmt":"2020-02-18T15:35:31","guid":{"rendered":"https:\/\/www.chandamama.in\/story\/?p=402"},"modified":"2020-02-18T15:35:33","modified_gmt":"2020-02-18T15:35:33","slug":"happiness-and-wellness-yoga","status":"publish","type":"post","link":"https:\/\/www.chandamama.in\/story\/2020\/02\/18\/happiness-and-wellness-yoga\/","title":{"rendered":"Happiness and Wellness &#8211; Yoga"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/reference_guide\/the_health_benefits_of_yoga_ref_guide\/650x350_the_health_benefits_of_yoga_ref_guide.jpg\" alt=\"Yoga\"\/><figcaption>Image Credit &#8211; WebMD<\/figcaption><\/figure>\n\n\n\n<p>Happiness and Wellness<\/p>\n\n\n\n<p>1\u2026Never mistake a yoga asana to be simply a physical act, It&#8217;s more than just physical. <\/p>\n\n\n\n<p>2\u2026When you balance your body you balance your emotions, <\/p>\n\n\n\n<p>3\u2026Forward bends allow you to become more understanding n flexible to people n situations.<\/p>\n\n\n\n<p>4\u2026Backward bends give you strength n courage to face n overcome the setbacks in life, <\/p>\n\n\n\n<p>5\u2026Twisting releases all fears n inhibitions that stop you from moving forward,<\/p>\n\n\n\n<p>6\u2026Pranayama  gives you the inner mental stamina to give your best effort in personal n professional life, <\/p>\n\n\n\n<p>7\u2026Daily dhyana n meditation develops intuition so that you can feel inner voice n choose on what can lead you towards joy n happiness. <\/p>\n\n\n\n<p>8\u2026All these life changes happen during your asana practice.<\/p>\n\n\n\n<p>9 \u2026Never mistake yoga to be just a physical act.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Happiness and Wellness 1\u2026Never mistake a yoga asana to be simply a physical act, It&#8217;s more than just physical. 2\u2026When you balance your body you&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[9,144,143,142],"class_list":["post-402","post","type-post","status-publish","format-standard","hentry","category-english","category-for-a-smile","tag-chandamama","tag-happiness","tag-wellness","tag-yoga"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":1,"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":403,"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/posts\/402\/revisions\/403"}],"wp:attachment":[{"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chandamama.in\/story\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}